Fried golden chicken fillet is fragrant and crispy. It is good to change the taste of the staple food occasionally. However, because it is fried, it has high fat and calories and relatively simple nutrients. To achieve nutritional balance, it is crucial to reasonably match it with other foods.
First of all, vegetables are an indispensable match. Green leafy vegetables such as spinach, lettuce, and Chinese cabbage are rich in vitamin C, vitamin K, folic acid, and dietary fiber. Vitamin C helps to enhance immunity and can offset some of the oxidative stress caused by fried foods; dietary fiber can promote intestinal peristalsis and reduce oil absorption. With about 200 grams of green leafy vegetables per meal, whether it is stir-fried, cold or made into vegetable soup, it can add rich nutrition to the diet.
In addition to green leafy vegetables, colorful bell peppers, carrots, broccoli, etc. are also good choices. Bell peppers are rich in vitamin A and antioxidants, carrots are rich in carotene, and broccoli is a nutrient "treasure trove" with a large number of vitamins, minerals and anti-cancer ingredients. When paired with golden chicken fillet, they not only make the plate colorful and increase appetite, but also supplement a variety of vitamins and minerals.
The chicken protein contained in golden chicken fillet itself can be supplemented with some beans or soy products. For example, tofu, soy milk, black beans, etc. Beans are rich in plant protein and have a reasonable amino acid composition, which can make up for some deficiencies of animal protein. They also contain healthy ingredients such as soy isoflavones. Paired with chicken fillet, they enrich the protein source. 50-100 grams per meal is enough.
Whole grain foods should not be ignored either. Like brown rice, whole wheat bread, oatmeal, etc., they are rich in B vitamins, dietary fiber, and minerals such as magnesium and iron. B vitamins participate in human metabolism, and dietary fiber can increase satiety and help digestion. Eating with golden chicken fillet can reduce the caloric density of the overall diet and make the nutrition more balanced. 100-150 grams can be consumed per meal.
Fruits are also a key part of balanced nutrition. About half an hour after a meal, eat a serving of fruit rich in vitamin C and pectin, such as oranges, apples, kiwis, etc., which can help promote digestion, reduce cholesterol absorption, supplement vitamins, and allow the body to take in more comprehensive nutrition.
In short, if you use fried golden chicken fillet as a staple food and cleverly match it with vegetables, beans, whole grains and fruits, you can enjoy the delicious taste while ensuring that the body obtains sufficient and balanced nutrition to the greatest extent, making the diet both delicious and healthy.
